Why Yoga?

Yoga has been used by everyone from professional athletes as a rehab workout to individuals who have lost amazing amounts of weight when paired with the proper diet. It has been used to help alleviate anxiety, as a tool to help in recovery from addictions, and by folks just like yourself that are looking to better their overall health and well being.

As a Yoga Instructor, I look forward to being able to show you what Yogacan do for you! Message me and let me give you your first class free. If you don't feel that I can help you achieve your fitness goals, then all you wasted was an hour of your time. But....what if I can help you SEIZE YOUR LIFE?

I am 55 years old. At the age of 40 I had my first heart attack. I had over a 90% blockage in the left anterior descending artery, which is commonly referred to as the Widow Maker, and somehow survived!  I followed that up by having another heart attack at the age of 42. Couple that with being a Type 1 diabetic and having chronic back pain for over 20 years and finding the right exercise for me was more of a workout then actually working out it seemed!
 

I found Yoga about 5 years ago. Since that time, I have used it to almost fully eliminate my back pain. And, combined with some moderate diet changes, have used it to lose 35lbs and drop my A1C to 5.9! 

I feel I am in better shape now, at 55 years old, then I did when I was in my late 20's and 30's!  Yoga has completely reenergized me and given me a new lease on life.